strongnfit4life.com | Free Online SEO Audit for strongnfit4life.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.strongnfit4life.com/

Character length : 24

Title

Home - Elmi Martinez

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Elmi Martinez
url: http://www.strongnfit4life.com/
site_name: Elmi Martinez

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://strongnfit4life.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Elmi Martinez

Character length : 20

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
4	5	3	0	0	0

Heading structure in the source code

<H1> Create a healthy lifestyle for you and your family
<H2> with doable workouts, family-friendly recipes and weekly meal plans!
<H1> Welcome to Strong N Fit 4 Life!
<H1> Recent Articles
<H2> Steps to Get Fit: Mindset & Motivation
<H2> Time to Tee up!
<H2> Family Meal Planning for Beginners Step 3: Make the Plan!
<H1> If It Doesn't Challenge You...
<H2> It Doesn't Change You!
<H3> Important Links
<H3> Recent News
<H3> Get in Touch

Word cloud

fitness11
team8
beachbody8
coach7
get7
join7
life7
challenge6
family6
love6
new6
all6
first6
time5
fit5
coaching5
elmi5
let’s5
blog5
helping5
weight5
body4
journey4
meal4
people4
anything4
little4
now4
nutrition4
day4
change4
les3
later3
years3
mills3
shakeology3
worked3
start3
diet3
today3
some3
started3
plans3
finally3
motivation3
healthy3
programs3
didn’t3
recipes3
insanity3
continue3
back3
categories3
never3
plan3
reading3
connect3
like3
how3
home3

Keyword matrix

word	title	descriptions	heading
fitness
team
beachbody
coach
get
join

Two Word cloud

reading categories3
coach elmi3
continue reading2
meal plans2
your family2
search for2

Three Word cloud

continue reading categories3
family meal planning2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 20 images on this web page.

Alternate attributes for the following 16 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.40

Flesch Reading Ease

77.40

Coleman Liau Index

9.70

Automated Readability Index (ARI)

2.90

Dale–Chall Readability

4.40

SMOG Index

9.00

Spache Readibility

5.00

Number of letters

5885

Number of words

1357

Number of sentences

172

Average words per sentences

Number of syllables

1947

Syllables in words

1957

Average syllables in words

1.43

Number of words in first three syllables

171

Percentage of word / syllables

12.60

Words not in Dale-Chall easy-word list

347

Words not in Spache easy-word list

302

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

9,427 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

https://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700
http://www.strongnfit4life.com/.. /application-2f7e7f30d812d0f3950918c7562d...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.strongnfit4life.com/wp-content/themes/wkgnet-coach/assets/js/jquery.countdown.min.js
http://www.strongnfit4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.strongnfit4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://whoknowsaguy.fitness/?dm=2fc6518e4d7e18ec863335f1c15ae6ae&action=load&blogid=333&siteid=1&t=1099411484&back=http%3A%2F%2Fwww.strongnfit4life.com%2F
http://www.strongnfit4life.com/wp-includes/js/comment-reply.min.js?ver=4.7.3
http://www.strongnfit4life.com/wp-content/themes/wkgnet-coach/assets/js/scripts.js?ver=1.0
http://www.strongnfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.3
http://www.strongnfit4life.com/wp-includes/js/wp-embed.min.js?ver=4.7.3
http://www.strongnfit4life.com/wp-content/plugins/gravity-forms-placeholder-support-add-on/gfplaceholderaddon.js?ver=1.0

File size of all javascript files combined

34.76KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.strongnfit4life.com/wp-content/themes/wkgnet-coach/assets/bootstrap/css/bootstrap.modified.css?ver=4.7.3
http://www.strongnfit4life.com/wp-content/themes/wkgnet-coach/assets/css/font-awesome.min.css?ver=4.7.3
http://www.strongnfit4life.com/wp-content/themes/wkgnet-coach/style-print.css?ver=1.0.0
http://www.strongnfit4life.com/wp-content/plugins/wp-simple-anchors-links/css/styles.css?ver=1.0.0
http://www.strongnfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.3
http://www.strongnfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.3

File size of all css files combined

13.00KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

6.51KB

Gzip compression

Error! By using Gzip you can save 3.3KB (55% compression) on your site.

By compressing http://www.strongnfit4life.com you can save 3.3KB (55% compression rate)
By compressing http://www.strongnfit4life.com/.. /application-2f7e7f30d812d0f3950918c7562d... you can save 1.7KB (61% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

15.28KB

Image optimisation

You can save 10.1KB (69% compression) by optimising the images below:

By lossless compressing the http://www.strongnfit4life.com/.. /hv_logo_retina-6a2ba8350907d4a17bfc7863c... you can save 10.1KB (69%) data.

Links

We found a total of 72 different links.
Internal links: 66
External links: 6

External links:

Link text (anchor)	Link strength
https://www.facebook.com/coachelmi
https://twitter.com/elmimartinez
https://www.youtube.com/user/elmianet1
https://www.instagram.com/mystrongnfitlife
https://www.pinterest.com/elmimartinez
Sites By WhoKnowsaGuy Fitness

Internal links:

Link text (anchor)	Link strength
Home
Join My Team
Fixate Cookbook
Blog
Let’s Connect
Site Navigation
http://www.strongnfit4life.com
About Us
Fitness Programs
All-Access BOD
Core de Force
22 Minute Hard Corps
Cize
Hammer and Chisel
21 Day Fix®
21 Day Fix EXTREME
Body Beast
Brazil Butt Lift®
FOCUS T25®
Hip Hop Abs
INSANITY
Insanity Max 30
INSANITY: THE ASYLUM®
P90
P90X
P90X2
P90X3
PiYo
10-Minute Trainer
Tai Cheng
TurboFire
Slim in 6®
Chalean Extreme
Nutrition
Healthy Recipes
Shakeology
Shakeology Boosts
3-Day Refresh
Beachbody Ultimate Reset
Recover
Recharge
Hydrate
Energize
Supplement Stacks
30 Days Free
Join My Next Challenge Group Today!
Steps to Get Fit: Mindset & Motivation
http://www.strongnfit4life.com/.. /steps-get-fit-mindset-motivation
Continue Reading
Uncategorized
Time to Tee up!
http://www.strongnfit4life.com/2017/05/15/time-to-tee-up
Continue Reading
Blog
General
Family Meal Planning for Beginners Step 3: Make the Plan!
http://www.strongnfit4life.com/.. /family-meal-planning-beginners-step-3-ma...
Continue Reading
http://www.strongnfit4life.com/recipes
View All Articles!
Contact Me Today to Start Your Fitness Journey!
Beachbody Programs
Coach Login
Programs
On Demand
Recipes

Website security

23.253.201.240

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

bpfit4life.com

shannyfit4life.com

beckylukashealthandfitness.com

rockyourlifewithjen.com

lighthousefitnessproject.com

yourstrongerlife.com

salenawoodrow.com

reigniteyourlifecoaching.com

fitforlifehd.com

runstronglife.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : If It Doesn't Challenge You..., ( 0px from top )
H2 : It Doesn't Change You!, ( 0px from top )
H1 : Create a healthy lifestyle for you and your family, ( 475px from top )
H2 : with doable workouts, family-friendly recipes and weekly meal plans!, ( 611px from top )
H1 : Welcome to Strong N Fit 4 Life!, ( 1004px from top )

Typos

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SEO report of strongnfit4life.com